Foster Self-Confidence

Boost your inner strength to silence self-doubt and conquer challenges.

Optimize Results with Research-Informed Strategies

Enhance your performance with research-informed strategies.

Thrive Under Pressure

Master mental skills for peak performance in all performance domains.

About the course

This is an educational resource to learn about mental performance for athletes, coaches, and parents. In this course, you will learn about different mental skills to help you perform at your best. This is an ideal resource for all ages and levels of athletes as it is easily applied given the practical implementation plans provided.

Bryan McLaughlin, Certified Mental Performance Consultant® (CMPC) 

Introduce yourself to your audience. How did you become an expert in your field? What challenges did you face on your way to success? How did you overcome them? Why are you excited to share your knowledge? What is your biggest goal with regards to teaching?

Curriculum

9 Chapters · 34 Lessons

  1. 1

    Mental Performance Framework

    1. (Included in full purchase)

      Mental Performance Framework

    2. (Included in full purchase)

      Introduction to Mental Performance Resource

  2. 2

    Identity & Vision

    1. (Included in full purchase)

      Personal Philosophy

    2. (Included in full purchase)

      Practical Implementation - Personal Philosophy

    3. (Included in full purchase)

      Why Statement

    4. (Included in full purchase)

      Practical Implementation - Why Statement

    5. (Included in full purchase)

      Recovery & Wellness

    6. (Included in full purchase)

      Recovery Program Template

    7. (Included in full purchase)

      Value-Based Action

    8. (Included in full purchase)

      Practical Implementation - Value-Based Action

  3. 3

    Self-Regulation

    1. (Included in full purchase)

      Self-Regulation in Sport

    2. (Included in full purchase)

      Stop Light Exercise

    3. (Included in full purchase)

      Practical Implementation - Stop Light Exercise

  4. 4

    Relaxation Techniques

    1. (Included in full purchase)

      Relaxation Techniques

    2. (Included in full purchase)

      Mindfulness - George Mumford, Mindfulness Coach

    3. (Included in full purchase)

      Progressive Muscle Relaxation

    4. (Included in full purchase)

      Progressive Muscle Relaxation

  5. 5

    Imagery

    1. (Included in full purchase)

      Imagery

    2. (Included in full purchase)

      Guided Imagery Template

    3. (Included in full purchase)

      Imagery in Flight Demonstration Teams - Blue Angels

    4. (Included in full purchase)

      Sadie Bjornsen - Pre-Race Imagery

    5. (Included in full purchase)

      Michael Phelps - Imagery

  6. 6

    Confidence Building

    1. (Included in full purchase)

      Confidence Building

    2. (Included in full purchase)

      Adrian Peterson, Emmanuel Sanders, and few others discuss the importance of self-talk

  7. 7

    Performance Routines

    1. (Included in full purchase)

      Performance Routines

    2. (Included in full purchase)

      Performance Routine Template - Pre-Game

    3. (Included in full purchase)

      Performance Routine Template - During Game

    4. (Included in full purchase)

      Performance Routine - Post-Game

  8. 8

    Practical Implementation

    1. (Included in full purchase)

      Practical Implementation Plan - Practice & Competition

  9. 9

    Additional Resources/Videos

    1. (Included in full purchase)

      Coach Geno Auriemma - Body Language

    2. (Included in full purchase)

      Training your Mind - Michael Gervais, Sport Psychologist of Seattle Seahawks

    3. (Included in full purchase)

      Mindfulness and Self-Compassion - Amy Baltzel

    4. (Included in full purchase)

      Athlete Burnout - Tips for Understanding and Avoiding Burnout

    5. (Included in full purchase)

      Tiger Woods - Mental Game

Unlock Your Peak Performance Now

Unlock your success with exclusive insights that amplify your performance in this program.

$299.99

Enroll now